See this work, Sea Horse for Joseph, on the website.
Week 4 (April 22-28) Netzach – Endurance. Keep going!
As we think of the endurance theme for week 4 of counting the Omer, now is the time to think about changing your habits: Take a walk through the mountains to a place you do not know. Get a little lost on purpose and don’t give up finding your way home. Learn to scuba dive! Look a sea horse in the eye!
Keep on not eating crap and not using plastic bottles and going out to the park … And how long of a walk do you take? Go an extra 20 minutes. Do you bike? If not, try going for a gentle 2-mile ride; if you do, ramp it up a bit.
Thanks to Hazon for this wisdom.